![]() These milks usually have just twenty five to thirty calories per cup. Weight Loss Smoothie: To lower the calories, use your favorite sugar free sweetener and unsweetened almond milk or cashew milk. ![]() The recipe can be suitable for numerous special diets, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, high protein, and low calorie. This healthy snack peanut butter banana shake is also easy to take on the go, which means you get to set your alarm clock that much later in the morning. If you wish to increase the protein even more, add a scoop of your favorite flavor protein powder, or replace half a cup of the milk with plain or Greek yogurt. The healthy smoothie also packs in over ten grams of protein, even without yogurt or protein powder. In just five minutes or less, you get a balanced and filling high protein breakfast, with two servings of fruit, fiber, potassium, and calcium. Prefer a peanut butter smoothie without banana? Frozen mango or frozen coconut meat both work well as substitutions here. Use leftover bananas to make homemade Banana Muffins or Banana Ice Cream. ![]() Plant based milks work too.Īnd of course you absolutely can add a tablespoon or two of cocoa powder if you want a chocolate peanut butter banana smoothie. You can use whatever sweetened or unsweetened milk you have on hand. It also increases the fiber and protein, helping to fuel you through breakfast and keep you full until lunch time.įeel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. This gives you an even thicker texture, almost like a peanut butter banana milkshake instead of a smoothie. Or turn it into a peanut butter banana smoothie with oats by including the third cup of quick or rolled oats. To make the three ingredient smoothie, you will need crunchy or creamy peanut butter, two ripe bananas, milk of choice, an optional pinch of salt and sweetener, and optional flavored or unflavored protein powder. Healthy peanut butter banana smoothie ingredients ![]()
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